Metabolic Detox Seminar
Dec
4
7:30 PM19:30

Metabolic Detox Seminar

Looking to clean up your "Nutrition Act" post Thanksgiving? Join us in completing a 10-day Metabolic Detox. Learn the most effective way to go through this process in addition to creating a meal plan, shopping list, and exercise plan. Join us Monday night at 7:30pm for more information and kickoff your program.

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Small Business Saturday Open House
Nov
25
7:00 AM07:00

Small Business Saturday Open House

 

Join us for a complimentary workout this Saturday and take advantage of these amazing deals! Classes at 7:30am and 9:00am.  Bring a NEW guest on Saturday and receive an additional 5% off your next purchase!

  • 15% off Detox Packages
  • 20% off Personal Training Sessions
  • 25% off Class Packages 
  • 30% off Online Nutrition Coaching

{Offers available from Nov 23-27, 2017}

 

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Open House
Sep
16
7:30 AM07:30

Open House

Join us for the best deals of the year on class packages and unlimited memberships.  All classes are complimentary for new guests.  Coffee from Sparrow Cafe and prize drawings following 7:30am and 9am classes.

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Super Saturday Open House
Jun
3
7:00 AM07:00

Super Saturday Open House

Join us for a Saturday of great classes and fun! Get entered in drawings to win gift certificates, personal training, nutrition coaching, Young Living products and more. Your name will be entered for attending and for each guest you bring with you. All new guests receive a complimentary workout.

Enjoy coffee following class from Sparrow Cafe and meet owners (and neighbors) Josh and Tiffany Segal and Urban Wellness Chiropractor extraordinaire Aaron Kirking.

Reserve your bike here: 

  • https://clients.mindbodyonline.com/classic/ws?studioid=290224&stype=-7&sView=day&sLoc=0&date=05/20/17

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 Hip Hop Cycle Class
Jun
2
6:30 PM18:30

Hip Hop Cycle Class

If you love old school Hip-Hop (NWA, Too Short, Biggie, Tu-Pac, etc), you will LOVE this class Join us for 60 mins of fun followed by happy hour.  Very limited availability.  Warning - if you are easily offended by swearing or lyrics, this is not the class for you.  

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Jan
28
7:30 AM07:30

Open House

Come to experience one of our amazing classes.  Looking to get some strength and cardio in?  Try our 7am Cycle Strength Circuit.  Just want a booty kicking 60 minute class?.  Try our 9am Cycle 60 class.  Prize drawings following each class for personal training, class packages and more.  Also, enjoy a delicious cup of coffee from Sparrow Cafe.

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Jan
8
9:00 AM09:00

Schwinn Cycling Instructor Certification – MPowerTM with Power

WITH SCHWINN® MASTER TRAINER – Jenn Hogg

Get certified in the fitness industry’s most respected and progressive indoor cycling instructor training course! In one power-packed day, you’ll get the tools you need to become a successful and sought-after instructor on any bike with an emphasis on learning a simple construct for teaching classes with measurement using the Schwinn MPower Echelon2 Console with Power Upgrade. The new Echeon2 Console displaying power, distance, RPM, heart rate, calories, stage timer and time. This critically-acclaimed certification also includes bike fit, cycling science, class design, music, and the Schwinn® Cycling Coach’s Pyramid, a specialized system that makes teaching simple for you and an incredible experience for your students.

To register please visit: http://stairmaster.com/registration/schwinn-indoor-cycling-training-program-5265.html?continent=north-
america&country=usa&state=minnesota

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Jan
7
7:00 AM07:00

Open House

Come to experience one of our amazing classes.  Looking to get some strength and cardio in?  Try our 7am Cycle Strength Circuit.  Just want a booty kicking 60 minute class?.  Try our 9am Cycle 60 class.  Prize drawings following each class for personal training, class packages and more.  Also, enjoy a delicious cup of coffee from Sparrow Cafe. 

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Make 2017 Your Best Year with Urban Cycle and Young Living
Dec
26
1:00 PM13:00

Make 2017 Your Best Year with Urban Cycle and Young Living

You’ve heard the buzz about essential oils. But what exactly are they? How do they work? How do you get started? And why is Young Living considered the world leader in essential oils? To learn the answers to these questions, join us for this introductory class.

Do you want to get stronger, leaner or just overall healthier? Now is the time!

Whether you are interested in:

  • Detoxing your body
  • Health and Wellness
  • Exercise Performance
  • Weight and body fat loss
  • Increase energy
  • Increased libido
  • Detoxifying your home for you and your entire family

 

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Open House
Oct
9
11:00 AM11:00

Open House

Stop in to check out or expanded space and for special deals on class packages.  In addition, check out the pop up shop from Fashionista Trunk Show for the last fall accessories, shawls, and ponchos.

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