Meet the Urban Cycle Team:

photo Credit: Ali kvidt

photo Credit: Ali kvidt

Joshua Segal, Founder & Instructor

Hello and welcome to Urban Cycle at 50th & Penn in southwest Minneapolis, Minnesota.  After five years of personal training and group classes at Transformation Training, we are proud to announce the expansion and "Re- Brand" at 50th & Penn.  

Urban Cycle is the new premier fitness studio in Minneapolis. With over 5 boutique fitness and wellness programs from indoor cycling classes, TRX, yoga, bootcamp, and personal training with a full care chiropractic center. 

Thru integrity, education, energy and an uncompromising quality, service and maniacal commitment to the customer experience, Urban Cycle is here!


Jason Lyons - Lead Cycle Instructor

Jason is a master instructor with 16 years experience teaching cycle classes.  He graduated with a Sports Science Degree with an emphasis in Exercise Sciences from University of Kansas.  He truly enjoys the camaraderie of teaching and helping others reach their health and fitness goals. 

Jason and his wife Tena lead active lifestyles and are constantly on the go with their three children Isla, Alyssa and Jackson.  





Dawn Swenson - Lead Yoga Instructor

Dawn joins Urban Cycle with over 12 years in the fitness industry.  She has taught a variety of group fitness classes, as well as, one on one Pilates reformer training. She has always had a passion for yoga and loves being an instructor. In 2012, she made the decision to pursue her true passion of teaching Yoga.

When she is not teaching, Dawn and her husband Mark keep busy with their daughter Ashley, two sons Luca, Antonio and their dog Marley.  She loves making a positive difference in people's lives and feels she has found her true calling as an instructor.