This 60 minutes of indoor cycling class may include climbs, sprints, HIIT, jumps. Both your stamina and endurance will be challenged in this class. Ride profile and music will depend on the instructor of the class.
Instuctors: Joshua Segal, Jason Lyons, and John Groezinger
This is not your stereotypical Boot Camp class. We incorporate all of the major muscle groups, as well, muscles you never knew you had. You will get an hour of efficient, quality, functional movements that will enhance not only the "trouble areas" but also nourish your spine, revitalize your postural muscles and strengthen your core with every movement. You will leave class feeling as if you have been challenged in every way; feeling refreshed and re-energized as your metabolism speeds up and your posture, strength, and flexibility all improve
Instructor: Angela Moccia, Tiffany and Josh Segal
30 minutes of indoor cycling which may include; hills, sprints, jumps, tabata. Ride profiles will vary. The cycle class will be immediately followed by 30 minutes of strength training. Each workout will vary depending on the ride profile of the day. and we will use a variety of equipment. Kettlebells, Med balls, TRX, etc. It's truly an awesome total body workout. Burn between 500-1000 calories depending on the ride profile.
Instructors: Angela Moccia, Tiffany and Josh Segal
Instructors: Josh and Tiffany Segal
Zen Cycle is the perfect Yin and Yang. This class is co-taught by one of our cycle and yoga instructors. You will experience 30 minutes of indoor cycling which may include; hills, sprints, jumps, tabata. Ride profiles will vary. The cycle class will be immediately followed by 30 minutes of Vinyasa Yoga. Vinyasa is a flowing, dynamic yoga practice that cultivates presence by connecting movement with breath. This practice will build strength, aid balance and weight loss, while reducing stress and increasing vitality.
Instructors: Dawn Swenson and Tiffany Segal
This 60-min Yoga class is the perfect compliment to our intense Cycle and Boot Camp classes. A combination of movement, postures and breath to work on strength, flexibility and balance. An all levels class with focus on alignment, beginners will learn the basics and more advance yogis can take postures to a deeper level.
Instructors: Judy Otting